Kundalini Yoga Retreat; Monday 15th June – Sunday 23rd June 2020
We are super excited to announce this retreat which is a joint venture between Olivia Flecha and Chloe Wasserman. Their aim is to offer you a chance to re-energise, de-stress and reconnect to yourself in beautiful and calm surroundings.
Chloe will be hosting and cooking for you, helping you to feel loved and nourished during your time here.
Olivia will be teaching yoga and meditation, encouraging you to feel at ease on your mat and deepening your practice. She is a qualified Kundalini yoga teacher who holds weekly classes and runs yearly retreats in Northern Spain. This is the first time she brings her teaching to France. You don’t need any experience in Kundalini Yoga. The retreat is suitable for all levels.
When: Starts on the evening of Monday 15th June – Ends on the night of Saturday 20th June. Travel home on Sunday 21st June (5 full days of yoga tues-sat, plus arrival and departure days)
Where: Os Figueiros’ rustic charm has a way of helping you to forget the outside world during your stay. Beautiful outdoor and indoor spaces to practice yoga, delicious vegan/vegetarian food prepared with produce from the gardens and local markets, plenty of time to relax, swim in the river, go on walks, read in a hammock and to just ‘be’ in nature.
Yoga: Each day you will have two 90 minute Kundalini Yoga sessions. One in the morning and one in the evening plus daily meditation workshops, silent walks and mantras.
Known as the ‘yoga of awareness’ Kundalini Yoga uses specific sets of excercises called kriyas. These are a powerful mixture of physical excercises, postures, breathing techniques, mantra, relaxation and meditation. The kriyas are designed to balance the different body systems, break through energy blocks and raise the kundalini energy that lies dormant at the base of the spine. Classes aim to energize, de stress and awaken you to live a fuller life. Brought to the west by Yogi Bhajan, Kundalini Yoga is considered the most comprehensive of all yogas. It is said to be the fastest way to establish an aligned relationship between the body, mind and soul.
Food and accommodation: All meals and accommodation included. Freshly prepared healthy and delicious vegan/vegetarian food. Teas, coffee and fruit will be available throughout the day. And a glass of wine for those who wish in the evenings.
A mixture of single, double and triple rooms are available.
Price: £380 / 450€. To be paid in two parts. If you would like to reserve a single room there is an added price of £50 / 60€
Both Olivia and Chloe believe that wellbeing experiences should be available to all, regardless of income so they have tried to keep the cost of the retreat as low as possible. Having said that, if you would like to attend, but feel the cost is a barrier, please do get in touch with them and they will be happy to discuss possibilities.
If you have any questions or would like to book please get in touch.